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Supporting Mental & Physical Health

The science behind the health benefits to being outside.


How to hack in to our happy chemicals…



Enables motivation, learning and pleasure. 

Gives you determination to accomplish goals, desires and needs.


  • Completing a task
  • Eating food  
  • Creating
  • Exercising



Gives a feeling of trust. 

Motivates you to build and sustain relationships.


  • Play
  • Hugs
  • Love
  • Laughter
  • Friendships
  • Connection
  • Physical and social interactions
  • Exercise and meditation



Feeling significant or important amongst peers. 

Calm form of accepting people around you.


  • Mood stabilising through movement
  • Meditation
  • Running in nature; connecting with Mother Earth
  • Exercise
  • Fresh air
  • Grounding
  • Sun Exposure; sets circadian rhythm and aids sleep.  Vitamin D and supporting immunity.



Releases a brief euphoria to mask physical pain. 

Alleviates anxiety and depression.


  • Laughter
  • Creating
  • Being Active
  • Eating
  • Exercising
  • Meditation