Dopamine

Enables motivation, learning and pleasure. 

Gives you determination to accomplish goals, desires and needs.

• Completing a task
• Eating food  
• Creating
• Exercising

Serotonin

Feeling significant or important amongst peers. 

Calm form of accepting people around you.

• Mood stabilising through movement
• Meditation
• Running in nature; connecting with Mother Earth
• Exercise
• Fresh air
• Grounding
• Sun Exposure; sets circadian rhythm and aids sleep.  Vitamin D and supporting immunity.

Endorphin

Releases a brief euphoria to mask physical pain. 

Alleviates anxiety and depression.

• Laughter
• Creating
• Being Active
• Eating
• Exercising
• Meditation